Barley water contains a large amount of soluble & insoluble dietary fiber and beta glucans, which aid in digestion and boost metabolism. It can be helpful in treating digestive problems including constipation, hemorrhoids, and gastritis.

With zero saturated fats & a large amount of fiber, barley water keeps us feeling more satisfied and fuller longer, which in turn, reduces the urge to snack. Barley water also improves metabolism and increases the rate at which fat is burned. With a balanced diet and excursive, barley water may help you shed a few lbs.

Barley water contains insoluble and soluble fibers (such as beta-glucan), which may benefit the heart by helping to reduce cholesterol levels. Beta-glucans help to decrease the low-density lipoprotein (LDL - the bad cholesterol) and increase the high-density lipoprotein (HDL - the good cholesterol) in the blood. Thus, it may reduce the likelihood of conditions like atherosclerosis and other heart-related ailments. Additionally, barley water has magnesium and potassium. These key minerals are known to maintain blood pressure levels and regulate nerve and muscle functions in the body, while also maintaining metabolism and protein synthesis.